Do you break gender norms and have questions about gender-affirming training, physiology, and hormones? Vero PT, a non-binary personal trainer and group fitness instructor, will give you an introduction to how gender hormones affect your exercise physiology. Vero will share personal experiences related to hormone treatment, exercise, and body transformation. They will provide practical advice, inspiration, and insights into lifestyle, hormones, exercise, and diet. You will gain a good understanding of training with hormone therapy, exercising before and after surgery, feminizing/masculinizing strength training, as well as general fitness from a trans and non-binary perspective. Here, you can ask questions about almost anything you may wonder about regarding the body and exercise!

We are also excited to have a guest that is knowledgeable about fashion style and self-expression, and will contribute with tips and advice on how to highlight your unique features and express yourself through clothing, while breaking norms.

We are looking forward seeing you!

CC: Free, 10 kr per bingo pad